{"id":4834,"date":"2025-01-26T17:34:16","date_gmt":"2025-01-26T16:34:16","guid":{"rendered":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/?page_id=4834"},"modified":"2025-06-05T18:52:17","modified_gmt":"2025-06-05T16:52:17","slug":"04-august-2025","status":"publish","type":"page","link":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/04-august-2025\/","title":{"rendered":"04. August 2025"},"content":{"rendered":"

Pilates mit Tanzp\u00e4dagogin Hiltrud Gr\u00fcbling<\/span><\/strong><\/h3>\n

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Frau Hiltrud Gr\u00fcbling ist<\/strong><\/p>\n

\uf0d8 Pilates-Lehrende<\/strong><\/em> f\u00fcr Matwork und Studioger\u00e4te (DPV).<\/p>\n

\uf0d8 Tanzp\u00e4dagogin (TI)<\/strong> f\u00fcr den Elementar-, Primar- und Sekundarbereich und in der Erwachsenenbildung mit der Zusatzqualifikation PLUS INKLUSION (Institut f\u00fcr Tanzp\u00e4dagogik, K\u00f6ln).
\n\uf0d8 Referentin<\/strong> zum Themenschwerpunkt Tanzen bewegt – Die F\u00f6rderung k\u00f6rperlich- geistig behinderter Menschen durch Bewegung und Tanz
\n\uf0d8 Projektleitung\/ K\u00fcnstlerische Leitung<\/strong> des f\u00e4higkeitsgemischten, inklusiven Tanztheater- Ensembles – Die ARTsider
\n\uf0d8 Staatlich examinierte Krankenschwester<\/strong> mit gerontologischer und geriatrischer Erfahrung
\n\uf0d8 Wundexpertin<\/strong><\/p>\n

„Jeder Moment Deines Lebens kann der Beginn einer gro\u00dfen Sache werden.“ – Joseph Pilates<\/span><\/strong><\/h3>\n

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Die Pilates- Methode vereint als effektives Trainingskonzept Kraft, Beweglichkeit und geschmeidige Eleganz mit gleichzeitig muskul\u00e4r- mentaler Entspannung.
\nDie gezielte Kr\u00e4ftigung und Dehnung ganzer Muskelketten formt einen straffen, elastischen und sch\u00f6nen K\u00f6rper. Alle Bewegungen gehen von einer starken K\u00f6rpermitte aus, mobilisieren den gesamten Bewegungsapparat und lassen den R\u00fccken stark und geschmeidig werden.
\nIm zeitgen\u00f6ssischen Pilates Training verbinden sich die klassischen \u00dcbungen nach Joseph Pilates mit aktuellen Erkenntnissen aus Wissenschaft und Bewegungslehre.
\nDiese abwechslungsreiche, aktivierende Ganzk\u00f6rper- Trainingsmethode l\u00e4sst sich allen Leistungsstufen anpassen<\/p>\n

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set of eight silhouettes of different pilates postures<\/figcaption><\/figure>\n

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Mitzubringen sind:
\n\uf0d8 Bequeme Kleidung,
\n\uf0d8 Turnschuhe oder Stoppersocken
\n\uf0d8 Isomatte und gute Laune!!!<\/p>\n

 <\/p>\n

\n
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Zahlreiche Interessenten sind herzlich Willkommen.<\/h1>\n<\/div>\n<\/div>\n
\n
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Kontakt unter: Telefon 0170-289 02 97
\nE-Mail\u00a0mamma.campy@gmail.com<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pilates mit Tanzp\u00e4dagogin Hiltrud Gr\u00fcbling   Frau Hiltrud Gr\u00fcbling ist \uf0d8 Pilates-Lehrende f\u00fcr Matwork und Studioger\u00e4te (DPV). \uf0d8 Tanzp\u00e4dagogin (TI) f\u00fcr den Elementar-, Primar- und Sekundarbereich und in der Erwachsenenbildung mit der Zusatzqualifikation PLUS INKLUSION (Institut f\u00fcr Tanzp\u00e4dagogik, K\u00f6ln). \uf0d8 Referentin zum Themenschwerpunkt Tanzen bewegt – Die F\u00f6rderung k\u00f6rperlich- geistig behinderter Menschen durch Bewegung und […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4834","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/pages\/4834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/comments?post=4834"}],"version-history":[{"count":8,"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/pages\/4834\/revisions"}],"predecessor-version":[{"id":5403,"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/pages\/4834\/revisions\/5403"}],"wp:attachment":[{"href":"https:\/\/www.brustkrebs-selbsthilfe-mc.de\/index.php\/wp-json\/wp\/v2\/media?parent=4834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}